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Balance Your Hormones,
Reclaim Your Energy

A 5-Week Personalized Coaching Program

See Program Options & Pricing

Does This Sound Like Your Journey?

  • You’ve tried diets, read books, and followed generic advice, but nothing seems to work for your body.

  • You feel dismissed or unheard by doctors who tell you this is “just a part of aging.”

  • You’re overwhelmed with conflicting information and worried about your long-term health.

  • You know you need real support and accountability to finally make a lasting change.

Now, Imagine a Different Path Forward…

  • Imagine waking up with steady, all-day energy and a clear mind.
  • Having a trusted partner who listens and provides a clear, science-backed plan.
  • Feeling confident and at home in your body again, knowing you’re building a foundation for vibrant, long-term health.

Your 5-Week Roadmap
to Wellness

  • Awareness & Foundation 01
    • Deep dive assessment: symptoms, lifestyle, nutrition, etc.
    • Education: “What’s happening in your body.”
    • First nutrition strategy: balancing blood sugar.
  • Energy & Mood Reset 02
    • Fine-tuning your nutrition with a focus on protein and healthy fats for energy.
    • Practical lifestyle tools for better sleep and stress management.
    • A mini-challenge to implement one powerful new habit.
  • Symptom Relief Tools 03
    • Targeted nutrition strategies for common symptoms like hot flashes and brain fog.
    • An introduction to gut health and key supportive foods.
    • Guidance on basic supplements to accelerate your journey (if desired).
  • Weight & Metabolism Support 04
    • Learn how to work with your midlife metabolism, not against it.
    • Smart movement strategies to maintain muscle and boost health.
    • Mindset coaching to break the restrictive “dieting cycle” for good.
  • Integration & Future Plan 05
    • A full review of your incredible progress, celebrating your wins.
    • Our personalized roadmap to confidently continue for the next 3-6 months.
    • Learn powerful habit-stacking techniques to make your new lifestyle stick.

Choose Your Path to Transformation

  • Starter Reset

    €299/mo
    €299/mo

    For women who want a clear plan and guided support.

    Everything in Starter Reset, plus:

    • 5 weekly one-to-one sessions
    • Personalized nutrition & lifestyle plan
    • Food & symptom tracking support

  • Balance Plus

    Most popular
    €449/mo
    €449/mo

    For women who want more accountability and tools to go deeper.

    Everything in Starter Reset, plus:

    • Weekly recipe packs & shopping lists
    • Personalized supplement guidance
    • WhatsApp/Email support between sessions

  • Thrive Premium

    €649/mo
    €649/mo

    For women who want the highest level of support and follow-up.

    Everything in Starter Reset, plus:

    • Mid-week 15-min accountability check-in
    • Stress, sleep & movement toolkit
    • Final 1-month follow-up call
Piret Haahr

Meet Your Coach & Guide, Piret

Like many women my age, I have gone through menopause without getting much help —bringing with it more questions than answers. I had always been passionate about longevity, healthy living, and nourishing food, but menopause challenged me to look deeper.

The changes in my body and mind pushed me to explore new ways of supporting my health, balance, and energy. I explored countless approaches until I began to see what truly made a difference.

That journey led me to train as a Functional Medicine Nutritional Coach, not just for myself, but so I could share proven tools with other women.

Today, I help women like you find practical, evidence-based ways to regain energy, clarity, and confidence—so you can move through this stage of life with strength and ease.

Today, I help women like you find practical, evidence-based ways to regain energy, clarity, and confidence—so you can move through this stage of life with strength and ease.

Book a Discovery Call

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