Our Story, Your Wellness

  • Personalized Plans

    Tailored nutrition and lifestyle programs to support hormonal balance and ease menopause symptoms.

  • Hormone-Healthy Ingredients

    Evidence-based foods and supplements chosen to boost energy, protect bones, and support mood.

  • Easy & Convenient

    Flexible tools, simple recipes, and practical guidance to fit seamlessly into your everyday life.

Our Mission

Our platform focuses on nutrition as the key to hormonal and menopausal health. From practical tips to tailored programs, our goal is simple: to give you clear, trusted tools to feel your best in midlife.

What Makes Us Different

Our platform is designed to be fully at-home and deeply personalized, helping you create a nutrition plan that fits your unique lifestyle. We’ve built an online diet planner that’s flexible, practical, and easy to use — whether you’re cooking for one or for your family.

It automatically generates detailed shopping lists, adjusts portion sizes, and offers over 4,000 meal options to choose from, making healthy eating simple, balanced, and enjoyable.

Our Core Values

These values are at the heart of our mission. They remind us to keep innovating for better care, to show compassion in every interaction, and to create tools that help women feel supported, empowered, and thrive through every stage of menopause.

  • 1 Compassion

    We understand the challenges of menopause and meet every woman with care, empathy, and encouragement along her journey.

  • 2 Education

    We provide clear, evidence-based knowledge and practical tools, helping women make confident choices about their health and wellbeing.

  • 3 Innovation

    We are committed to finding smarter, more effective solutions — from nutrition tools to personalized coaching — to make menopause health simple, accessible, and empowering.

Meet Your Coach, Piret

Curiosity has always been my driving force. I’m constantly studying, exploring, and proving to myself that growth never stops. For me, life is about staying curious, open, and always learning.

My days are a mix of healthy habits and little joys. Mornings still start with the joy of coffee — often with lion’s mane or tremella & maitake extract. Evenings end with a long walk after dinner, and in between you’ll often find me on the yoga mat, doing interval training, or tuning into the latest health podcast.

Nutrition has always been at the center of my lifestyle — focusing on fresh, nourishing foods and plenty of protein to keep my body and mind energized. To complement that, magnesium, a B vitamin complex, and collagen are my daily go-tos for balance, strength, and recovery.

Menopause challenged me to take my love of longevity and healthy living even deeper. By combining nutrition, movement, and smart supplementation, I discovered what truly makes a difference. And because I wanted to share that with others, I became a Functional Medicine Nutritional Coach.

Now, I help women find their own version of balance — with practical, evidence-based tools to feel energized, confident, and strong at every stage of midlife.

Our Meals

Our carefully crafted meal plans are designed to support women’s hormonal health in midlife and beyond. By focusing on natural, nutrient-dense foods, our approach helps ease menopause symptoms, balance hormones, improve digestion, and provide the essential building blocks for long-term well-being.

  • Unprocessed Ingredients

    Whole, natural foods free from unnecessary additives — because clean eating supports clean hormones.

  • Promote Gut Health

    Fiber-rich meals and hormone-friendly foods that nurture your gut microbiome and improve digestion.

  • Balanced Immune System

    Plans rich in Vitamin D, zinc, antioxidants, and other nutrients that protect bone, skin, and immune health.

  • Effortless Meal Planning

    Balanced recipes and curated shopping lists that make healthy eating simple, practical, and stress-free.